tapering

isn't that much fun. i feel like i just start a run, and then it's like, over already. i actually miss the 7-milers! this week so far:

tuesday: 4 miles / 36:33, intervals (1.5 mi warm up, 4 x 400 at 8:30 pace with 200 jog in between, then 4 x 200 at 8:00 pace with 100 jog in between, and then a very short (.20 mile) cooldown

wednesday: 2.60 miles / 23 minutes, 2 miles at 8:57 pace and then 4 'sprints' at the end.

two more mini-runs to go, then RACE!