vital stats

just finished an 'easy' 8-mile run. honestly, i can't believe i can refer to an 8-mile run as easy, but it was. i went at slow recovery (9:30) pace and i read vogue the whole time. it took me about 77 minutes.

this week's mileage: 30.3

i decided to look at my records just for kicks. and i determined:

miles run so far this year (2005): 335.8
average weekly mileage: 27.9