speed intervals and mtv

my new gym has little individual tvs attached to all the treadmills! and, as an extra bonus, no stressed out residents answering pages every 5 minutes (as opposed to where i worked out before).

anyway, today's run:

6.3 miles total / 57:30 (including 1 mile warmup / 1 mile cooldown at 9:40 pace)

intervals: 2x [800m (400 slow), 400 (200 slow), 200 (200 slow), 1200 (pace interval)]

the whole thing felt pretty easy. i got a little bored at the end, but that's about it. maybe i should be running faster, but i don't know - i think i'll see how i do in the next race and then maybe think about training for a faster time.