backlog

so i've been better about my running than my posting in this blog. a summary of the rest of last week:

friday: 7.2 miles / intervals. something like 66 minutes-ish.

saturday: 7.5 miles / 6 mi with a 'speed increase' every song change on the iPod all the way up to 7.0 mph, and then speed intervals up to 7.5 mph at the end. all to beat the boredom (i was home in philadelphia, so no little tv to watch!)

sunday: 6.3 miles / outside in prospect park! a little hilly, very scenic and fun.

total miles for the week: 31.0

i took a rest yesterday (needed it) but woohoo, taper week has begun!