quickie

at 6:30 am, i ran 7 miles. and that was AFTER going to lab to treat cells. talk about dedication (or consistency, at least!).

7 mi / 66 min (approx)

it was really 6 miles at varying speeds from 9:30 - 9:00 mile, and then 1 mile of 6 100m speed intervals with breaks in between.

ok, off to miami!