tempo

this one was hard. my runs always get progressively harder throughout the
week, because i guess i get tired. i love runs right after rest days;
this one was kind of the opposite of that. also, the gym was very very
very hot and i didn't wait long enough after eating so i had all sorts of
cramps, but i guess it all worked out in the end; i made it through.

7.25 miles / 66 minutes

4 miles 9:00/mi pace
800m jog 10:00/mi
800m 8:27/mi pace
400m jog 10:00/mi
2 miles 9:00/mi pace