enough with the 10 minute miles already
ok, so i finally picked up the speed a little bit yesterday.
4 miles:
1st at 10 mpm pace
1.5 miles at 9:30 pace
1.5 miles at 9:00 pace
i could have kept going but again - just ramping up.
it's apparently not a very steep ramp.
today i'm headed for an easy 3 after work. i'm already excited for sunday's long run! i hope the weather will be nice . . .
posted by sarah (SHU) at 4:18 PM
1 Comments:
"just ramping up.
it's apparently not a very steep ramp."
hehe. I must use that sometime. :)
6:26 PM
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