a.m.

most of the time, i'm an afternoon/evening kind of runner, with the exception of my long runs, which i am forced to do at 8:00 am on sundays because i like to go with a group. this morning i actually forced myself to do it in the morning - and it wasn't so bad! maybe i'll try this more often - it's 4:57 pm now and it's nice to NOT have that hanging over my head for after work.

the #s:

5 miles total
1st mile - 10:00 pace
2nd - 4th miles - 9:30 pace
5th - 9:00 pace