7 before 7

i'm feeling totally anxious about our move (!) and despite (or because of?) this, i didn't run yesterday, even though it probably would have calmed me down. in order to prevent similar inertia from happening today, i ran this morning instead of leaving it until tonight.

tuesday: 5 miles easy, weights
pull-ups (46 lbs assist), 2 x 8 reps
chest press (30 lbs), 2 x 12 reps
tricep push-down (25 lbs), 2 x 12 reps
walking lunges (10 lbs/each arm), 2 x 12 doubles
leg press ('9' setting), 2 x 12
shoulder press (20 lbs), 2 x 12

thursday morning: 7 mile intervals
1.5 miles warmup
1.25 mi @ 7:30/mi pace / 400m recovery
1.25 mi @ 7:30/mi pace / 400m recovery
1.25 mi @ 7:30/mi pace / 400m recovery
1 mile cooldown