15

from sunday:
who runs 15 miles in training for a half-marathon?? me, apparently. i was actually really excited to see that on my schedule. i miss REAL long runs (18+)! my goal was 8:50/mi overall, and i finished with an average of 8:40/mi, though not super-even splits. it was a struggle during some of the middle miles (11 and 12 i remember were particularly heinous) but looking at the last two splits i guess it may have been more mental.

1 - 9:10
2 - 8:56
3 - 8:12
4 - 8:52
5 - 8:51
6 - 8:33
7 - 8:21
8 - 8:39
9 - 8:12
10 - 8:46
11 - 9:06
12 - 9:03
13 - 8:55
14 - 8:11
15 - 8:16

average = 8:40. i'll take it!