back on track

even though it was on the later side, i headed to the gym after work. and it wasn't bad at all! i have to remember that in order to keep up with running and training during residency, sometimes the hours won't be super-fabulous. and that it's worth the sacrifice.

workout: 5 miles easy (9:13/mi, 0.5% incline)
strength training:
- 2 sets x 10 reps assisted pullups (56 lbs assist)
- 2 sets x 12 reps tricep cable pull-downs (25 lbs)
- 2 sets x 12 reps double step lunges (10 lb weights)
- 2 sets x 12 reps chest press (30 lbs)
- 2 sets x 12 reps shoulder press (20 lbs)
- 2 sets x 12 reps leg press ('9' setting)

tonight: some intervals . . .