i tried not to leave too much snot on the treadmill

as i ran for the first time in 3 days after having a cold. it actually wasn't so bad, although i could tell i wasn't quite 100%.

and yes, i'm posting in this journal again! i mean, if i can't keep up with one blog, maybe i should try 3. logical, right?

monday of week 12/18 of the FIRST half-marathon training program
(more about that in a later post!):

• 4 miles, easy pace (9:13/mi, 0.5% incline)
• strength workout:
- preacher bicep curls (on the lowest setting, i am BAD at these) 2 x 12
- shoulder (20 lbs) 2 x 12
- abs: ball tucks 2 x 15
- chest press (30 lbs) 2 x 12
- triceps press (25 lbs) 2 x 25
- machine leg press ("9" setting, whatever that means) 2 x 12

ok, so i'm not the expert weight-trainer. but (amazingly) i am far better than i used to be . . .