uninspired

last night's run was uninspired, but i suppose it's better than nothing. i hope i start feeling faster soon.

total: 7.0 miles

1.5 mi @ 10:00 pace (warmup)

1 mi @ 9:00 pace (walked a couple minutes recovery)

1 mi @ 8:30 pace (recovery)

1 mi @ 8:30 pace (recovery)

1 mi @ 9:00 pace

1.5 mi @ 10:00 pace.

then i had a beer with dinner and passed out. such is the life of 'training', i suppose.